Monday, November 05, 2007

Back in the Saddle Again (Kind Of...)

So, I went to see my neurologist last week and he said things are healing up pretty nicely. Another 4 weeks and I'm cleared to do most anything (including ride my bike). Strangely, my back (which was operated on) will heal more quickly than my arm (which didn't even have a cast). I still haven't been cleared by my orthopedic doc for another 6-8 weeks to ride my bike.

I bought a Minoura rim-drive indoor trainer so that I can work out in my basement on my own bike. After one workout, I like it more than riding the spin bikes at the local rec center - it definitely replicates difficulty of the on-trail experience a little better.

I did get the ok to ride the trainer and do pretty much any non-impact activity. So this morning I was able to get in my first workout on my indoor trainer. I actually felt better than I expected, and was able to push myself pretty hard (we'll see how I feel tomorrow).

Here's a picture of my new setup. It isn't the same as getting outside, but it will have to do.

If you look closely, you can see that my rear tire is pretty worn. My accident started when my rear tire went into a skid. I'm not sure whether the tire caused the accident, but it sure didn't help. I had been procrastinating buying a new set of tires, but I won't make that mistake again.

Now, time to burn off those extra five pounds!

No comments: